Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:08 | -8.3% | 31th | 5:07 |
| Run 2 | 5:07 | 5:21 | -4.4% | 43th | 5:19 |
| Run 3 | 5:39 | 5:38 | +0.2% | 58th | 5:36 |
| Run 4 | 5:31 | 5:36 | -1.7% | 51th | 5:35 |
| Run 5 | 5:41 | 5:46 | -1.7% | 54th | 5:45 |
| Run 6 | 5:38 | 5:42 | -1.3% | 56th | 5:40 |
| Run 7 | 5:50 | 5:46 | +1.1% | 62th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 57th | 4:28 |
| Sled Push | strength | 2:43 | 2:34 | +5.6% | 67th | 2:33 |
| Sled Pull | strength | 5:57 | 4:39 | +28.0% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:25 | +18.4% | 78th | 3:23 |
| Row | aerobic | 5:01 | 4:50 | +3.5% | 68th | 4:50 |
| Farmers Carry | strength | 2:05 | 1:54 | +8.9% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 4:19 | -9.3% | 36th | 4:17 |
| Wall Balls | strength | 4:21 | 4:58 | -12.7% | 41th | 4:56 |
| Total Running | running | 38:09 | 39:33 | -3.6% | 50th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength