Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.6% | 60th | 5:07 |
| Run 2 | 5:17 | 5:21 | -1.4% | 54th | 5:19 |
| Run 3 | 5:47 | 5:38 | +2.5% | 64th | 5:36 |
| Run 4 | 5:42 | 5:37 | +1.4% | 59th | 5:35 |
| Run 5 | 5:36 | 5:47 | -3.2% | 51th | 5:45 |
| Run 6 | 5:42 | 5:42 | -0.3% | 59th | 5:40 |
| Run 7 | 5:39 | 5:46 | -2.2% | 52th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 46th | 4:28 |
| Sled Push | strength | 2:30 | 2:34 | -3.0% | 55th | 2:33 |
| Sled Pull | strength | 4:52 | 4:39 | +4.5% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 3:25 | -0.8% | 60th | 3:23 |
| Row | aerobic | 4:54 | 4:50 | +1.1% | 59th | 4:50 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.6% | 78th | 1:54 |
| Sandbag Lunges | strength | 4:55 | 4:19 | +13.7% | 80th | 4:17 |
| Wall Balls | strength | 4:59 | 4:59 | -0.1% | 64th | 4:56 |
| Total Running | running | 39:00 | 39:36 | -1.5% | 54th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength