Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:10 | +6.4% | 72th | 5:07 |
| Run 2 | 5:32 | 5:22 | +2.8% | 68th | 5:19 |
| Run 3 | 5:54 | 5:40 | +4.0% | 70th | 5:36 |
| Run 4 | 5:45 | 5:38 | +1.9% | 62th | 5:35 |
| Run 5 | 6:11 | 5:48 | +6.3% | 74th | 5:45 |
| Run 6 | 5:56 | 5:44 | +3.4% | 67th | 5:40 |
| Run 7 | 5:50 | 5:48 | +0.5% | 62th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.7% | 86th | 4:28 |
| Sled Push | strength | 2:47 | 2:35 | +7.4% | 70th | 2:33 |
| Sled Pull | strength | 4:56 | 4:41 | +5.3% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 3:27 | +7.6% | 70th | 3:23 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 49th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.9% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:39 | 4:21 | +6.9% | 71th | 4:17 |
| Wall Balls | strength | 5:10 | 5:01 | +2.8% | 67th | 4:56 |
| Total Running | running | 40:38 | 39:47 | +2.1% | 65th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength