Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1298
Total Time
1:55:54
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:10 | -4.3% | 87th | 5:54 |
| Run 2 | 5:30 | 5:59 | -8.3% | 80th | 4:53 |
| Run 3 | 5:47 | 6:34 | -12.0% | 75th | 5:17 |
| Run 4 | 5:56 | 6:37 | -10.4% | 79th | 5:17 |
| Run 5 | 6:02 | 7:02 | -14.2% | 72th | 5:32 |
| Run 6 | 5:52 | 6:47 | -13.7% | 74th | 5:22 |
| Run 7 | 5:49 | 6:39 | -12.6% | 75th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.4% | 96th | 4:35 |
| Sled Push | strength | 3:57 | 3:33 | +11.2% | 98th | 2:39 |
| Sled Pull | strength | 9:57 | 7:20 | +35.5% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 7:34 | 8:09 | -7.3% | 87th | 5:39 |
| Row | aerobic | 5:45 | 5:38 | +1.9% | 94th | 4:56 |
| Farmers Carry | strength | 2:55 | 2:50 | +2.5% | 93th | 2:07 |
| Sandbag Lunges | strength | 10:35 | 7:16 | +45.3% | 100th | 5:14 |
| Wall Balls | strength | 14:57 | 12:43 | +17.5% | 97th | 8:18 |
| Total Running | running | 41:48 | 47:12 | -11.5% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength