Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:09 | -6.6% | 4th | 5:07 |
| Run 2 | 4:24 | 4:16 | +3.1% | 8th | 5:19 |
| Run 3 | 4:31 | 4:24 | +2.6% | 7th | 5:36 |
| Run 4 | 4:26 | 4:26 | -0.2% | 7th | 5:35 |
| Run 5 | 4:35 | 4:25 | +3.5% | 8th | 5:45 |
| Run 6 | 4:39 | 4:27 | +4.5% | 11th | 5:40 |
| Run 7 | 4:43 | 4:26 | +6.3% | 11th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.5% | 4th | 4:28 |
| Sled Push | strength | 2:11 | 1:48 | +20.4% | 28th | 2:33 |
| Sled Pull | strength | 3:28 | 3:16 | +5.7% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 2:27 | 2:10 | +13.0% | 11th | 3:23 |
| Row | aerobic | 4:22 | 4:19 | +1.1% | 9th | 4:50 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.7% | 3th | 1:54 |
| Sandbag Lunges | strength | 2:58 | 3:03 | -2.8% | 5th | 4:17 |
| Wall Balls | strength | 4:17 | 3:15 | +31.2% | 37th | 4:56 |
| Total Running | running | 31:11 | 30:41 | +1.6% | 7th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength