Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:10 | +19.3% | 96th | 5:07 |
| Run 2 | 6:07 | 5:22 | +13.7% | 83th | 5:19 |
| Run 3 | 5:50 | 5:40 | +2.9% | 66th | 5:36 |
| Run 4 | 5:58 | 5:38 | +5.7% | 72th | 5:35 |
| Run 5 | 5:48 | 5:48 | -0.3% | 59th | 5:45 |
| Run 6 | 6:11 | 5:44 | +7.7% | 75th | 5:40 |
| Run 7 | 6:27 | 5:48 | +11.1% | 80th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:30 | -7.1% | 21th | 4:28 |
| Sled Push | strength | 2:01 | 2:35 | -22.2% | 14th | 2:33 |
| Sled Pull | strength | 4:38 | 4:41 | -1.1% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 2:33 | 3:27 | -26.2% | 16th | 3:23 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 58th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.0% | 51th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 4:21 | -2.7% | 51th | 4:17 |
| Wall Balls | strength | 4:35 | 5:01 | -8.8% | 50th | 4:56 |
| Total Running | running | 42:31 | 39:48 | +6.8% | 73th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength