Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:12 | -11.0% | 27th | 5:07 |
| Run 2 | 5:08 | 5:25 | -5.3% | 44th | 5:19 |
| Run 3 | 5:48 | 5:42 | +1.5% | 65th | 5:36 |
| Run 4 | 5:54 | 5:41 | +3.7% | 70th | 5:35 |
| Run 5 | 5:48 | 5:51 | -1.1% | 59th | 5:45 |
| Run 6 | 6:06 | 5:47 | +5.4% | 72th | 5:40 |
| Run 7 | 6:10 | 5:51 | +5.4% | 71th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.8% | 71th | 4:28 |
| Sled Push | strength | 3:06 | 2:37 | +18.3% | 84th | 2:33 |
| Sled Pull | strength | 5:08 | 4:44 | +8.4% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 3:29 | +6.7% | 71th | 3:23 |
| Row | aerobic | 4:38 | 4:52 | -5.0% | 36th | 4:50 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.5% | 94th | 1:54 |
| Sandbag Lunges | strength | 5:16 | 4:23 | +19.8% | 85th | 4:17 |
| Wall Balls | strength | 5:45 | 5:05 | +13.0% | 79th | 4:56 |
| Total Running | running | 39:32 | 40:07 | -1.5% | 56th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength