Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 紫源 王
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:10 | +3.0% | 11th | 5:07 |
| Run 2 | 4:26 | 4:17 | +3.4% | 9th | 5:19 |
| Run 3 | 4:33 | 4:25 | +2.8% | 9th | 5:36 |
| Run 4 | 4:31 | 4:27 | +1.2% | 9th | 5:35 |
| Run 5 | 4:42 | 4:27 | +5.6% | 11th | 5:45 |
| Run 6 | 4:39 | 4:28 | +4.0% | 11th | 5:40 |
| Run 7 | 4:51 | 4:27 | +8.7% | 16th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 19th | 4:28 |
| Sled Push | strength | 1:44 | 1:49 | -5.1% | 3th | 2:33 |
| Sled Pull | strength | 3:26 | 3:18 | +4.0% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 2:28 | 2:11 | +12.6% | 12th | 3:23 |
| Row | aerobic | 4:16 | 4:19 | -1.5% | 5th | 4:50 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.5% | 1th | 1:54 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.4% | 9th | 4:17 |
| Wall Balls | strength | 4:20 | 3:17 | +31.6% | 40th | 4:56 |
| Total Running | running | 32:00 | 30:50 | +3.8% | 9th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength