Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:15 | +6.6% | 75th | 5:07 |
| Run 2 | 5:28 | 5:28 | -0.1% | 63th | 5:19 |
| Run 3 | 6:07 | 5:46 | +5.9% | 76th | 5:36 |
| Run 4 | 5:32 | 5:44 | -3.6% | 52th | 5:35 |
| Run 5 | 6:14 | 5:55 | +5.1% | 75th | 5:45 |
| Run 6 | 5:31 | 5:50 | -5.6% | 49th | 5:40 |
| Run 7 | 5:38 | 5:54 | -4.8% | 51th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:32 | +10.8% | 94th | 4:28 |
| Sled Push | strength | 3:13 | 2:39 | +21.1% | 89th | 2:33 |
| Sled Pull | strength | 4:20 | 4:48 | -9.7% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 3:33 | -5.8% | 58th | 3:23 |
| Row | aerobic | 5:19 | 4:54 | +8.4% | 90th | 4:50 |
| Farmers Carry | strength | 2:37 | 1:57 | +33.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:11 | 4:27 | +16.3% | 84th | 4:17 |
| Wall Balls | strength | 5:57 | 5:10 | +15.1% | 82th | 4:56 |
| Total Running | running | 40:06 | 40:32 | -1.1% | 60th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength