Performance Analysis

Beijing 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
173
Total Time
1:28:51
Overall Percentile
61.8
Lower is faster
Athlete
Theophile Woo

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:17 +12.6% 87th 5:07
Run 2 6:23 5:30 +15.9% 92th 5:19
Run 3 6:24 5:48 +10.1% 83th 5:36
Run 4 6:50 5:46 +18.2% 92th 5:35
Run 5 6:54 5:58 +15.5% 88th 5:45
Run 6 6:27 5:53 +9.6% 84th 5:40
Run 7 6:48 5:57 +14.1% 86th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:33 -5.0% 36th 4:28
Sled Push strength 2:14 2:40 -16.7% 33th 2:33
Sled Pull strength 3:40 4:50 -24.3% 18th 4:37
Burpee Broad Jump aerobic 2:39 3:35 -26.4% 21th 3:23
Row aerobic 4:29 4:55 -8.9% 17th 4:50
Farmers Carry strength 1:44 1:57 -11.8% 27th 1:54
Sandbag Lunges strength 3:43 4:29 -17.4% 29th 4:17
Wall Balls strength 4:10 5:13 -20.3% 32th 4:56
Total Running running 45:43 40:49 +12.0% 84th 39:22

How to Read This Analysis