Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +11.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:18 | +42.7% | 100th | 5:07 |
| Run 2 | 5:14 | 5:31 | -5.3% | 50th | 5:19 |
| Run 3 | 5:29 | 5:50 | -6.1% | 51th | 5:36 |
| Run 4 | 5:39 | 5:48 | -2.6% | 57th | 5:35 |
| Run 5 | 5:22 | 5:59 | -10.5% | 38th | 5:45 |
| Run 6 | 5:26 | 5:54 | -8.1% | 44th | 5:40 |
| Run 7 | 5:43 | 5:59 | -4.5% | 55th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +8.0% | 89th | 4:28 |
| Sled Push | strength | 2:28 | 2:41 | -8.5% | 52th | 2:33 |
| Sled Pull | strength | 4:58 | 4:52 | +2.0% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 3:37 | +27.9% | 89th | 3:23 |
| Row | aerobic | 5:22 | 4:55 | +8.9% | 91th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.2% | 63th | 1:54 |
| Sandbag Lunges | strength | 5:24 | 4:31 | +19.4% | 87th | 4:17 |
| Wall Balls | strength | 5:54 | 5:15 | +12.2% | 80th | 4:56 |
| Total Running | running | 40:27 | 40:59 | -1.3% | 64th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength