Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:18 | +15.6% | 95th | 5:07 |
| Run 2 | 6:13 | 5:31 | +12.4% | 87th | 5:19 |
| Run 3 | 6:07 | 5:50 | +4.7% | 76th | 5:36 |
| Run 4 | 6:17 | 5:48 | +8.2% | 80th | 5:35 |
| Run 5 | 6:17 | 6:00 | +4.7% | 75th | 5:45 |
| Run 6 | 6:35 | 5:54 | +11.3% | 87th | 5:40 |
| Run 7 | 6:41 | 5:59 | +11.6% | 84th | 5:44 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.4% | 70th | 4:28 |
| Sled Push | strength | 2:06 | 2:41 | -22.1% | 20th | 2:33 |
| Sled Pull | strength | 4:19 | 4:52 | -11.4% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 2:45 | 3:37 | -24.2% | 28th | 3:23 |
| Row | aerobic | 4:45 | 4:55 | -3.7% | 49th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.7% | 35th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 4:31 | -3.9% | 56th | 4:17 |
| Wall Balls | strength | 4:05 | 5:15 | -22.4% | 27th | 4:56 |
| Total Running | running | 44:18 | 41:01 | +8.0% | 78th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength