Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 叶芳 徐
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:11 | -4.5% | 7th | 5:07 |
| Run 2 | 4:22 | 4:18 | +1.4% | 8th | 5:19 |
| Run 3 | 4:19 | 4:26 | -2.9% | 4th | 5:36 |
| Run 4 | 4:24 | 4:28 | -1.8% | 6th | 5:35 |
| Run 5 | 4:30 | 4:28 | +0.6% | 7th | 5:45 |
| Run 6 | 4:31 | 4:29 | +0.5% | 7th | 5:40 |
| Run 7 | 4:32 | 4:28 | +1.1% | 7th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.5% | 15th | 4:28 |
| Sled Push | strength | 2:07 | 1:50 | +15.1% | 20th | 2:33 |
| Sled Pull | strength | 3:59 | 3:19 | +19.8% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 2:34 | 2:12 | +16.1% | 17th | 3:23 |
| Row | aerobic | 4:19 | 4:20 | -0.5% | 7th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.2% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 3:05 | +2.3% | 10th | 4:17 |
| Wall Balls | strength | 4:52 | 3:19 | +46.5% | 61th | 4:56 |
| Total Running | running | 30:38 | 30:59 | -1.1% | 5th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength