Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.2% | 54th | 5:07 |
| Run 2 | 5:32 | 5:33 | -0.6% | 68th | 5:19 |
| Run 3 | 5:53 | 5:52 | +0.1% | 69th | 5:36 |
| Run 4 | 5:49 | 5:50 | -0.5% | 65th | 5:35 |
| Run 5 | 5:59 | 6:02 | -1.0% | 67th | 5:45 |
| Run 6 | 5:41 | 5:57 | -4.5% | 58th | 5:40 |
| Run 7 | 5:36 | 6:01 | -7.1% | 49th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.1% | 75th | 4:28 |
| Sled Push | strength | 4:20 | 2:43 | +59.2% | 100th | 2:33 |
| Sled Pull | strength | 5:14 | 4:55 | +6.4% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 3:39 | -8.2% | 59th | 3:23 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 62th | 4:50 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.6% | 78th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:33 | +9.9% | 81th | 4:17 |
| Wall Balls | strength | 5:10 | 5:19 | -2.8% | 67th | 4:56 |
| Total Running | running | 39:40 | 41:18 | -4.0% | 57th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength