Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:20 | -3.6% | 53th | 5:07 |
| Run 2 | 5:57 | 5:34 | +6.9% | 78th | 5:19 |
| Run 3 | 6:03 | 5:53 | +2.8% | 75th | 5:36 |
| Run 4 | 6:01 | 5:50 | +2.9% | 73th | 5:35 |
| Run 5 | 6:32 | 6:02 | +8.0% | 82th | 5:45 |
| Run 6 | 6:05 | 5:57 | +2.1% | 71th | 5:40 |
| Run 7 | 6:12 | 6:02 | +2.7% | 74th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.1% | 46th | 4:28 |
| Sled Push | strength | 3:19 | 2:43 | +21.8% | 91th | 2:33 |
| Sled Pull | strength | 5:35 | 4:55 | +13.4% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 2:40 | 3:40 | -27.3% | 22th | 3:23 |
| Row | aerobic | 5:10 | 4:56 | +4.4% | 81th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.4% | 91th | 1:54 |
| Sandbag Lunges | strength | 4:32 | 4:34 | -0.8% | 63th | 4:17 |
| Wall Balls | strength | 5:58 | 5:19 | +12.1% | 82th | 4:56 |
| Total Running | running | 41:59 | 41:20 | +1.6% | 69th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength