Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:22 | +13.6% | 92th | 5:07 |
| Run 2 | 6:13 | 5:36 | +11.0% | 87th | 5:19 |
| Run 3 | 6:46 | 5:55 | +14.2% | 89th | 5:36 |
| Run 4 | 6:41 | 5:53 | +13.6% | 89th | 5:35 |
| Run 5 | 6:45 | 6:05 | +10.8% | 86th | 5:45 |
| Run 6 | 6:32 | 5:59 | +8.9% | 85th | 5:40 |
| Run 7 | 7:31 | 6:04 | +23.7% | 95th | 5:44 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.4% | 46th | 4:28 |
| Sled Push | strength | 2:21 | 2:44 | -14.5% | 42th | 2:33 |
| Sled Pull | strength | 4:22 | 4:57 | -12.1% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 3:07 | 3:42 | -16.0% | 47th | 3:23 |
| Row | aerobic | 5:15 | 4:57 | +5.7% | 86th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.8% | 51th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 4:36 | -15.0% | 36th | 4:17 |
| Wall Balls | strength | 4:05 | 5:22 | -24.0% | 27th | 4:56 |
| Total Running | running | 46:34 | 41:36 | +11.9% | 88th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength