Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:13 | +5.2% | 16th | 5:07 |
| Run 2 | 4:31 | 4:21 | +3.8% | 14th | 5:19 |
| Run 3 | 4:39 | 4:29 | +3.4% | 14th | 5:36 |
| Run 4 | 4:43 | 4:31 | +4.1% | 15th | 5:35 |
| Run 5 | 4:46 | 4:31 | +5.2% | 13th | 5:45 |
| Run 6 | 4:35 | 4:32 | +0.8% | 8th | 5:40 |
| Run 7 | 4:39 | 4:32 | +2.5% | 10th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.6% | 6th | 4:28 |
| Sled Push | strength | 1:58 | 1:52 | +5.1% | 11th | 2:33 |
| Sled Pull | strength | 3:19 | 3:22 | -2.0% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 2:26 | 2:15 | +7.5% | 10th | 3:23 |
| Row | aerobic | 4:11 | 4:21 | -4.1% | 3th | 4:50 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.1% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:08 | +18.5% | 30th | 4:17 |
| Wall Balls | strength | 4:45 | 3:23 | +40.0% | 56th | 4:56 |
| Total Running | running | 32:20 | 31:21 | +3.1% | 10th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength