Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 思源 江
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.1% | 66th | 5:07 |
| Run 2 | 5:08 | 5:38 | -9.0% | 44th | 5:19 |
| Run 3 | 5:42 | 5:58 | -4.5% | 60th | 5:36 |
| Run 4 | 5:20 | 5:55 | -10.1% | 40th | 5:35 |
| Run 5 | 5:14 | 6:08 | -14.8% | 34th | 5:45 |
| Run 6 | 5:27 | 6:02 | -9.9% | 46th | 5:40 |
| Run 7 | 5:50 | 6:07 | -4.8% | 62th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.3% | 31th | 4:28 |
| Sled Push | strength | 4:03 | 2:46 | +45.9% | 99th | 2:33 |
| Sled Pull | strength | 5:01 | 5:01 | -0.0% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 2:53 | 3:45 | -23.3% | 35th | 3:23 |
| Row | aerobic | 5:13 | 4:59 | +4.6% | 84th | 4:50 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.6% | 83th | 1:54 |
| Sandbag Lunges | strength | 6:25 | 4:39 | +37.7% | 99th | 4:17 |
| Wall Balls | strength | 8:27 | 5:26 | +55.2% | 100th | 4:56 |
| Total Running | running | 38:02 | 41:57 | -9.3% | 48th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength