Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1300
Total Time
1:56:13
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.7%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:11 | -14.2% | 65th | 5:54 |
| Run 2 | 5:40 | 6:00 | -5.7% | 86th | 4:53 |
| Run 3 | 5:56 | 6:35 | -9.9% | 80th | 5:17 |
| Run 4 | 5:37 | 6:38 | -15.4% | 68th | 5:17 |
| Run 5 | 6:15 | 7:03 | -11.4% | 79th | 5:32 |
| Run 6 | 6:18 | 6:48 | -7.5% | 85th | 5:22 |
| Run 7 | 7:02 | 6:40 | +5.4% | 97th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:07 | -6.6% | 74th | 4:35 |
| Sled Push | strength | 3:29 | 3:33 | -2.3% | 91th | 2:39 |
| Sled Pull | strength | 6:21 | 7:22 | -13.8% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 9:34 | 8:11 | +16.7% | 98th | 5:39 |
| Row | aerobic | 5:23 | 5:39 | -4.8% | 83th | 4:56 |
| Farmers Carry | strength | 3:09 | 2:51 | +10.3% | 97th | 2:07 |
| Sandbag Lunges | strength | 10:48 | 7:18 | +47.8% | 100th | 5:14 |
| Wall Balls | strength | 12:15 | 12:46 | -4.1% | 90th | 8:18 |
| Total Running | running | 42:58 | 47:19 | -9.2% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength