Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:14 | +5.4% | 18th | 5:07 |
| Run 2 | 4:27 | 4:21 | +2.0% | 11th | 5:19 |
| Run 3 | 4:47 | 4:30 | +6.1% | 17th | 5:36 |
| Run 4 | 4:44 | 4:32 | +4.2% | 16th | 5:35 |
| Run 5 | 4:44 | 4:32 | +4.2% | 12th | 5:45 |
| Run 6 | 4:37 | 4:33 | +1.3% | 9th | 5:40 |
| Run 7 | 4:44 | 4:32 | +4.0% | 12th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 25th | 4:28 |
| Sled Push | strength | 2:01 | 1:52 | +7.4% | 14th | 2:33 |
| Sled Pull | strength | 3:25 | 3:23 | +0.6% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 2:46 | 2:16 | +21.7% | 29th | 3:23 |
| Row | aerobic | 4:37 | 4:21 | +5.8% | 32th | 4:50 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.3% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:09 | +7.1% | 16th | 4:17 |
| Wall Balls | strength | 3:44 | 3:24 | +9.5% | 10th | 4:56 |
| Total Running | running | 32:31 | 31:26 | +3.4% | 12th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength