Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.4% | 53th | 5:07 |
| Run 2 | 5:07 | 5:44 | -10.9% | 43th | 5:19 |
| Run 3 | 5:21 | 6:05 | -12.1% | 44th | 5:36 |
| Run 4 | 5:25 | 6:02 | -10.3% | 45th | 5:35 |
| Run 5 | 5:23 | 6:16 | -14.1% | 39th | 5:45 |
| Run 6 | 5:20 | 6:09 | -13.4% | 37th | 5:40 |
| Run 7 | 5:26 | 6:15 | -13.1% | 42th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 51th | 4:28 |
| Sled Push | strength | 2:11 | 2:50 | -23.3% | 28th | 2:33 |
| Sled Pull | strength | 5:42 | 5:08 | +10.8% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 5:09 | 3:52 | +33.0% | 95th | 3:23 |
| Row | aerobic | 5:58 | 5:02 | +18.5% | 100th | 4:50 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.9% | 13th | 1:54 |
| Sandbag Lunges | strength | 5:58 | 4:46 | +24.9% | 96th | 4:17 |
| Wall Balls | strength | 9:02 | 5:36 | +61.3% | 100th | 4:56 |
| Total Running | running | 37:11 | 42:46 | -13.1% | 40th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength