Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1301
Total Time
1:56:17
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:11 | +2.4% | 95th | 5:54 |
| Run 2 | 5:53 | 6:00 | -2.2% | 91th | 4:53 |
| Run 3 | 6:23 | 6:35 | -3.1% | 90th | 5:17 |
| Run 4 | 6:23 | 6:38 | -3.9% | 89th | 5:17 |
| Run 5 | 6:38 | 7:03 | -6.0% | 86th | 5:32 |
| Run 6 | 6:28 | 6:49 | -5.1% | 87th | 5:22 |
| Run 7 | 6:31 | 6:40 | -2.4% | 90th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.2% | 95th | 4:35 |
| Sled Push | strength | 4:04 | 3:34 | +14.0% | 98th | 2:39 |
| Sled Pull | strength | 7:25 | 7:22 | +0.6% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 7:10 | 8:12 | -12.6% | 83th | 5:39 |
| Row | aerobic | 5:24 | 5:39 | -4.5% | 84th | 4:56 |
| Farmers Carry | strength | 3:01 | 2:51 | +5.6% | 95th | 2:07 |
| Sandbag Lunges | strength | 5:33 | 7:18 | -24.1% | 64th | 5:14 |
| Wall Balls | strength | 14:49 | 12:47 | +15.8% | 97th | 8:18 |
| Total Running | running | 45:38 | 47:21 | -3.6% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength