Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +11.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:31 | -0.5% | 72th | 5:07 |
| Run 2 | 5:40 | 5:46 | -1.9% | 71th | 5:19 |
| Run 3 | 6:32 | 6:07 | +6.8% | 86th | 5:36 |
| Run 4 | 6:12 | 6:04 | +2.1% | 78th | 5:35 |
| Run 5 | 6:32 | 6:18 | +3.6% | 82th | 5:45 |
| Run 6 | 6:40 | 6:11 | +7.6% | 88th | 5:40 |
| Run 7 | 7:27 | 6:17 | +18.4% | 95th | 5:44 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.6% | 71th | 4:28 |
| Sled Push | strength | 2:26 | 2:52 | -15.2% | 49th | 2:33 |
| Sled Pull | strength | 4:38 | 5:11 | -10.6% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:54 | +1.9% | 75th | 3:23 |
| Row | aerobic | 4:51 | 5:02 | -4.0% | 56th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.4% | 72th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:48 | -8.6% | 57th | 4:17 |
| Wall Balls | strength | 5:18 | 5:39 | -6.2% | 70th | 4:56 |
| Total Running | running | 44:33 | 43:01 | +3.5% | 80th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength