Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 鸿洁 黄
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:14 | -12.1% | 2th | 5:07 |
| Run 2 | 5:42 | 4:22 | +30.5% | 73th | 5:19 |
| Run 3 | 4:38 | 4:30 | +2.6% | 12th | 5:36 |
| Run 4 | 4:33 | 4:33 | -0.0% | 10th | 5:35 |
| Run 5 | 4:31 | 4:33 | -0.8% | 7th | 5:45 |
| Run 6 | 4:29 | 4:33 | -1.8% | 5th | 5:40 |
| Run 7 | 4:33 | 4:33 | -0.2% | 8th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.8% | 23th | 4:28 |
| Sled Push | strength | 2:04 | 1:52 | +9.8% | 16th | 2:33 |
| Sled Pull | strength | 3:52 | 3:24 | +13.6% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 2:37 | 2:16 | +14.6% | 20th | 3:23 |
| Row | aerobic | 4:09 | 4:22 | -5.0% | 1th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:34 | +19.8% | 51th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 3:10 | +22.5% | 35th | 4:17 |
| Wall Balls | strength | 3:39 | 3:25 | +6.7% | 7th | 4:56 |
| Total Running | running | 32:10 | 31:29 | +2.1% | 9th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength