Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:34 | -12.0% | 36th | 5:07 |
| Run 2 | 5:32 | 5:49 | -4.9% | 68th | 5:19 |
| Run 3 | 5:50 | 6:10 | -5.4% | 66th | 5:36 |
| Run 4 | 6:02 | 6:07 | -1.4% | 74th | 5:35 |
| Run 5 | 6:00 | 6:21 | -5.7% | 67th | 5:45 |
| Run 6 | 5:52 | 6:14 | -6.1% | 64th | 5:40 |
| Run 7 | 6:02 | 6:20 | -4.9% | 69th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 79th | 4:28 |
| Sled Push | strength | 2:46 | 2:53 | -4.5% | 70th | 2:33 |
| Sled Pull | strength | 5:59 | 5:14 | +14.2% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 4:47 | 3:57 | +20.8% | 91th | 3:23 |
| Row | aerobic | 5:16 | 5:04 | +3.9% | 86th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.7% | 68th | 1:54 |
| Sandbag Lunges | strength | 4:35 | 4:51 | -5.7% | 66th | 4:17 |
| Wall Balls | strength | 7:46 | 5:43 | +35.8% | 96th | 4:56 |
| Total Running | running | 40:12 | 43:22 | -7.3% | 62th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength