Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:34 | +4.9% | 85th | 5:07 |
| Run 2 | 7:24 | 5:49 | +27.0% | 99th | 5:19 |
| Run 3 | 7:13 | 6:10 | +16.7% | 94th | 5:36 |
| Run 4 | 7:08 | 6:07 | +16.4% | 95th | 5:35 |
| Run 5 | 7:26 | 6:22 | +16.6% | 93th | 5:45 |
| Run 6 | 7:25 | 6:15 | +18.4% | 95th | 5:40 |
| Run 7 | 7:34 | 6:21 | +19.0% | 95th | 5:44 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:42 | -15.3% | 7th | 4:28 |
| Sled Push | strength | 1:55 | 2:54 | -34.1% | 10th | 2:33 |
| Sled Pull | strength | 3:36 | 5:15 | -31.5% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:01 | 3:58 | -24.1% | 41th | 3:23 |
| Row | aerobic | 4:31 | 5:04 | -11.0% | 21th | 4:50 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.5% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 4:52 | -28.9% | 20th | 4:17 |
| Wall Balls | strength | 4:42 | 5:44 | -18.1% | 54th | 4:56 |
| Total Running | running | 50:01 | 43:28 | +15.0% | 95th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength