Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:14 | -17.4% | 13th | 6:05 |
| Run 2 | 4:44 | 5:09 | -8.2% | 37th | 5:02 |
| Run 3 | 5:27 | 5:32 | -1.7% | 56th | 5:24 |
| Run 4 | 5:19 | 5:35 | -4.9% | 47th | 5:27 |
| Run 5 | 5:31 | 5:43 | -3.7% | 51th | 5:35 |
| Run 6 | 5:10 | 5:38 | -8.5% | 40th | 5:30 |
| Run 7 | 5:02 | 5:35 | -10.1% | 35th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.1% | 40th | 4:05 |
| Sled Push | strength | 2:04 | 1:48 | +13.9% | 85th | 1:45 |
| Sled Pull | strength | 4:14 | 3:46 | +12.0% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 4:51 | 3:12 | +51.3% | 99th | 3:05 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 72th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.3% | 65th | 1:40 |
| Sandbag Lunges | strength | 4:36 | 3:31 | +30.8% | 94th | 3:24 |
| Wall Balls | strength | 6:02 | 5:01 | +19.9% | 88th | 4:52 |
| Total Running | running | 36:22 | 39:35 | -8.2% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength