Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.6% | 66th | 5:07 |
| Run 2 | 5:39 | 5:51 | -3.7% | 70th | 5:19 |
| Run 3 | 5:47 | 6:13 | -7.1% | 64th | 5:36 |
| Run 4 | 6:12 | 6:10 | +0.5% | 78th | 5:35 |
| Run 5 | 6:35 | 6:25 | +2.5% | 83th | 5:45 |
| Run 6 | 6:19 | 6:18 | +0.2% | 79th | 5:40 |
| Run 7 | 6:24 | 6:24 | -0.0% | 79th | 5:44 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.5% | 65th | 4:28 |
| Sled Push | strength | 2:24 | 2:55 | -18.1% | 46th | 2:33 |
| Sled Pull | strength | 4:54 | 5:17 | -7.5% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:00 | +0.9% | 78th | 3:23 |
| Row | aerobic | 4:57 | 5:05 | -2.8% | 64th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.5% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 4:55 | -15.3% | 48th | 4:17 |
| Wall Balls | strength | 4:46 | 5:47 | -17.7% | 58th | 4:56 |
| Total Running | running | 42:17 | 43:46 | -3.4% | 71th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength