Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:15 | -6.0% | 7th | 5:07 |
| Run 2 | 4:21 | 4:22 | -0.7% | 7th | 5:19 |
| Run 3 | 4:34 | 4:31 | +0.9% | 9th | 5:36 |
| Run 4 | 4:14 | 4:33 | -7.2% | 3th | 5:35 |
| Run 5 | 4:29 | 4:33 | -1.8% | 6th | 5:45 |
| Run 6 | 4:42 | 4:34 | +2.7% | 12th | 5:40 |
| Run 7 | 4:33 | 4:34 | -0.5% | 8th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 34th | 4:28 |
| Sled Push | strength | 3:03 | 1:53 | +61.4% | 82th | 2:33 |
| Sled Pull | strength | 4:01 | 3:25 | +17.5% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 2:43 | 2:17 | +18.4% | 25th | 3:23 |
| Row | aerobic | 4:16 | 4:22 | -2.5% | 5th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.8% | 19th | 1:54 |
| Sandbag Lunges | strength | 3:30 | 3:10 | +10.0% | 21th | 4:17 |
| Wall Balls | strength | 3:41 | 3:26 | +7.2% | 8th | 4:56 |
| Total Running | running | 30:53 | 31:35 | -2.2% | 6th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength