Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:36 | -10.6% | 44th | 5:07 |
| Run 2 | 5:06 | 5:51 | -13.1% | 42th | 5:19 |
| Run 3 | 5:25 | 6:13 | -13.0% | 47th | 5:36 |
| Run 4 | 5:26 | 6:10 | -11.9% | 47th | 5:35 |
| Run 5 | 5:39 | 6:25 | -12.0% | 54th | 5:45 |
| Run 6 | 5:23 | 6:18 | -14.6% | 40th | 5:40 |
| Run 7 | 5:12 | 6:24 | -18.8% | 31th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 37.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 103.8% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.3% | 94th | 4:28 |
| Sled Push | strength | 3:49 | 2:55 | +30.1% | 97th | 2:33 |
| Sled Pull | strength | 7:00 | 5:18 | +32.0% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:00 | +4.2% | 81th | 3:23 |
| Row | aerobic | 5:35 | 5:05 | +9.6% | 98th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.2% | 88th | 1:54 |
| Sandbag Lunges | strength | 5:45 | 4:55 | +16.9% | 94th | 4:17 |
| Wall Balls | strength | 11:49 | 5:47 | +103.8% | 100th | 4:56 |
| Total Running | running | 37:12 | 43:46 | -15.0% | 41th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength