Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.7
Excellent endurance - maintaining pace better than field
Your pace drop: -35.4%
Race avg drop: +11.3%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 5:39 | +31.8% | 100th | 5:07 |
| Run 2 | 7:46 | 5:54 | +31.4% | 100th | 5:19 |
| Run 3 | 8:07 | 6:16 | +29.3% | 100th | 5:36 |
| Run 4 | 5:52 | 6:13 | -5.7% | 68th | 5:35 |
| Run 5 | 9:00 | 6:28 | +39.0% | 100th | 5:45 |
| Run 6 | 4:50 | 6:21 | -24.0% | 17th | 5:40 |
| Run 7 | 5:00 | 6:27 | -22.6% | 21th | 5:44 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.2% | 33th | 4:28 |
| Sled Push | strength | 2:24 | 2:57 | -19.0% | 46th | 2:33 |
| Sled Pull | strength | 4:10 | 5:21 | -22.2% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 2:53 | 4:03 | -29.1% | 35th | 3:23 |
| Row | aerobic | 4:29 | 5:06 | -12.4% | 17th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.2% | 93th | 1:54 |
| Sandbag Lunges | strength | 4:49 | 4:58 | -3.1% | 77th | 4:17 |
| Wall Balls | strength | 8:23 | 5:51 | +42.9% | 99th | 4:56 |
| Total Running | running | 48:02 | 44:08 | +8.8% | 91th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength