Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:15 | -7.7% | 6th | 5:07 |
| Run 2 | 4:18 | 4:23 | -2.0% | 5th | 5:19 |
| Run 3 | 4:21 | 4:32 | -4.1% | 4th | 5:36 |
| Run 4 | 4:20 | 4:34 | -5.2% | 4th | 5:35 |
| Run 5 | 4:41 | 4:34 | +2.4% | 10th | 5:45 |
| Run 6 | 4:39 | 4:35 | +1.4% | 11th | 5:40 |
| Run 7 | 4:26 | 4:34 | -3.2% | 5th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:04 | -6.2% | 1th | 4:28 |
| Sled Push | strength | 2:17 | 1:53 | +20.5% | 35th | 2:33 |
| Sled Pull | strength | 3:34 | 3:25 | +4.1% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 3:03 | 2:18 | +32.4% | 44th | 3:23 |
| Row | aerobic | 4:38 | 4:22 | +5.8% | 36th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.0% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:11 | +19.1% | 32th | 4:17 |
| Wall Balls | strength | 4:16 | 3:26 | +23.7% | 36th | 4:56 |
| Total Running | running | 30:41 | 31:38 | -3.0% | 5th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength