Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1304
Total Time
1:56:33
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:12 | -0.6% | 93th | 5:54 |
| Run 2 | 5:57 | 6:01 | -1.3% | 92th | 4:53 |
| Run 3 | 6:09 | 6:36 | -6.9% | 86th | 5:17 |
| Run 4 | 6:14 | 6:39 | -6.3% | 87th | 5:17 |
| Run 5 | 6:18 | 7:04 | -10.9% | 80th | 5:32 |
| Run 6 | 6:25 | 6:49 | -6.1% | 86th | 5:22 |
| Run 7 | 6:17 | 6:41 | -6.1% | 86th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:07 | +8.3% | 100th | 4:35 |
| Sled Push | strength | 4:09 | 3:34 | +16.0% | 99th | 2:39 |
| Sled Pull | strength | 8:46 | 7:23 | +18.6% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 10:41 | 8:13 | +29.8% | 100th | 5:39 |
| Row | aerobic | 5:38 | 5:39 | -0.5% | 92th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:51 | -13.9% | 79th | 2:07 |
| Sandbag Lunges | strength | 6:44 | 7:20 | -8.2% | 87th | 5:14 |
| Wall Balls | strength | 13:23 | 12:50 | +4.2% | 93th | 8:18 |
| Total Running | running | 44:30 | 47:27 | -6.2% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength