Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:42 | -9.4% | 54th | 5:07 |
| Run 2 | 5:18 | 5:57 | -11.2% | 54th | 5:19 |
| Run 3 | 5:48 | 6:20 | -8.5% | 65th | 5:36 |
| Run 4 | 5:53 | 6:16 | -6.3% | 69th | 5:35 |
| Run 5 | 5:53 | 6:32 | -10.1% | 63th | 5:45 |
| Run 6 | 5:51 | 6:25 | -8.9% | 63th | 5:40 |
| Run 7 | 6:01 | 6:31 | -7.8% | 68th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.6% | 81th | 4:28 |
| Sled Push | strength | 3:01 | 3:00 | +0.4% | 81th | 2:33 |
| Sled Pull | strength | 5:22 | 5:25 | -1.1% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 4:07 | +20.2% | 93th | 3:23 |
| Row | aerobic | 5:24 | 5:08 | +5.0% | 93th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.7% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 5:02 | -8.3% | 69th | 4:17 |
| Wall Balls | strength | 7:51 | 5:57 | +31.8% | 97th | 4:56 |
| Total Running | running | 39:54 | 44:36 | -10.5% | 59th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength