Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:47 | -8.1% | 63th | 5:07 |
| Run 2 | 5:38 | 6:03 | -7.0% | 70th | 5:19 |
| Run 3 | 5:46 | 6:26 | -10.5% | 63th | 5:36 |
| Run 4 | 5:44 | 6:22 | -10.1% | 61th | 5:35 |
| Run 5 | 5:56 | 6:39 | -10.9% | 65th | 5:45 |
| Run 6 | 6:19 | 6:31 | -3.2% | 79th | 5:40 |
| Run 7 | 7:00 | 6:38 | +5.5% | 90th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.3% | 84th | 4:28 |
| Sled Push | strength | 4:00 | 3:03 | +30.5% | 99th | 2:33 |
| Sled Pull | strength | 5:15 | 5:32 | -5.2% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 4:14 | -3.6% | 79th | 3:23 |
| Row | aerobic | 5:19 | 5:11 | +2.5% | 90th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.3% | 86th | 1:54 |
| Sandbag Lunges | strength | 5:33 | 5:08 | +8.0% | 90th | 4:17 |
| Wall Balls | strength | 7:55 | 6:05 | +29.9% | 98th | 4:56 |
| Total Running | running | 41:42 | 45:19 | -8.0% | 68th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength