Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Lyu
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.3% | 9th | 5:07 |
| Run 2 | 4:21 | 4:23 | -0.9% | 7th | 5:19 |
| Run 3 | 4:33 | 4:32 | +0.2% | 9th | 5:36 |
| Run 4 | 4:33 | 4:34 | -0.5% | 10th | 5:35 |
| Run 5 | 4:43 | 4:34 | +3.0% | 11th | 5:45 |
| Run 6 | 4:33 | 4:35 | -0.9% | 7th | 5:40 |
| Run 7 | 4:46 | 4:35 | +4.0% | 13th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.4% | 27th | 4:28 |
| Sled Push | strength | 2:21 | 1:53 | +23.9% | 42th | 2:33 |
| Sled Pull | strength | 2:57 | 3:25 | -14.0% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 2:40 | 2:18 | +15.6% | 22th | 3:23 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 11th | 4:50 |
| Farmers Carry | strength | 1:29 | 1:34 | -6.0% | 5th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 3:11 | +29.5% | 47th | 4:17 |
| Wall Balls | strength | 4:18 | 3:27 | +24.5% | 38th | 4:56 |
| Total Running | running | 31:44 | 31:40 | +0.2% | 8th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength