Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1305
Total Time
1:56:45
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: -0.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:13 | -8.1% | 82th | 5:54 |
| Run 2 | 6:15 | 6:02 | +3.6% | 96th | 4:53 |
| Run 3 | 8:29 | 6:36 | +28.3% | 100th | 5:17 |
| Run 4 | 7:05 | 6:39 | +6.3% | 97th | 5:17 |
| Run 5 | 7:27 | 7:05 | +5.2% | 96th | 5:32 |
| Run 6 | 8:10 | 6:50 | +19.3% | 100th | 5:22 |
| Run 7 | 8:55 | 6:42 | +33.0% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:07 | -5.5% | 79th | 4:35 |
| Sled Push | strength | 3:07 | 3:35 | -13.0% | 80th | 2:39 |
| Sled Pull | strength | 7:57 | 7:24 | +7.3% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 6:26 | 8:14 | -22.0% | 72th | 5:39 |
| Row | aerobic | 5:05 | 5:40 | -10.3% | 66th | 4:56 |
| Farmers Carry | strength | 2:51 | 2:52 | -0.7% | 92th | 2:07 |
| Sandbag Lunges | strength | 6:42 | 7:21 | -8.9% | 86th | 5:14 |
| Wall Balls | strength | 7:38 | 12:52 | -40.7% | 49th | 8:18 |
| Total Running | running | 52:59 | 47:31 | +11.5% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength