Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +11.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:50 | +4.0% | 92th | 5:07 |
| Run 2 | 6:42 | 6:06 | +9.6% | 95th | 5:19 |
| Run 3 | 7:22 | 6:30 | +13.2% | 95th | 5:36 |
| Run 4 | 7:27 | 6:26 | +15.8% | 98th | 5:35 |
| Run 5 | 7:46 | 6:43 | +15.4% | 96th | 5:45 |
| Run 6 | 7:56 | 6:35 | +20.4% | 99th | 5:40 |
| Run 7 | 8:26 | 6:42 | +25.8% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.1% | 54th | 4:28 |
| Sled Push | strength | 2:38 | 3:06 | -15.2% | 63th | 2:33 |
| Sled Pull | strength | 4:41 | 5:36 | -16.5% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 3:16 | 4:17 | -24.0% | 55th | 3:23 |
| Row | aerobic | 4:57 | 5:12 | -5.1% | 64th | 4:50 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:20 | 5:12 | -16.8% | 55th | 4:17 |
| Wall Balls | strength | 4:09 | 6:11 | -32.9% | 32th | 4:56 |
| Total Running | running | 51:43 | 45:47 | +12.9% | 96th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength