Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:51 | +2.5% | 89th | 5:07 |
| Run 2 | 6:15 | 6:07 | +1.9% | 89th | 5:19 |
| Run 3 | 6:17 | 6:31 | -3.7% | 78th | 5:36 |
| Run 4 | 6:11 | 6:27 | -4.2% | 77th | 5:35 |
| Run 5 | 6:12 | 6:45 | -8.2% | 74th | 5:45 |
| Run 6 | 6:14 | 6:36 | -5.7% | 77th | 5:40 |
| Run 7 | 6:32 | 6:43 | -2.9% | 82th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -4.8% | 65th | 4:28 |
| Sled Push | strength | 3:09 | 3:07 | +1.0% | 86th | 2:33 |
| Sled Pull | strength | 6:46 | 5:38 | +20.0% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 4:19 | -18.3% | 65th | 3:23 |
| Row | aerobic | 5:23 | 5:13 | +3.1% | 92th | 4:50 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.5% | 97th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 5:13 | -1.5% | 83th | 4:17 |
| Wall Balls | strength | 7:55 | 6:13 | +27.3% | 98th | 4:56 |
| Total Running | running | 43:41 | 45:57 | -4.9% | 75th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength