Performance Analysis

Beijing 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
243
Total Time
1:40:19
Overall Percentile
86.8
Lower is faster
Athlete
Tai Lam

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +11.3%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:52 -7.1% 69th 5:07
Run 2 5:50 6:08 -5.1% 75th 5:19
Run 3 5:50 6:32 -10.9% 66th 5:36
Run 4 7:16 6:28 +12.2% 96th 5:35
Run 5 7:29 6:46 +10.5% 93th 5:45
Run 6 6:32 6:37 -1.5% 85th 5:40
Run 7 6:52 6:45 +1.7% 88th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:50 +2.3% 90th 4:28
Sled Push strength 3:07 3:07 -0.5% 85th 2:33
Sled Pull strength 5:47 5:39 +2.2% 88th 4:37
Burpee Broad Jump aerobic 4:44 4:20 +9.0% 91th 3:23
Row aerobic 5:05 5:13 -2.8% 74th 4:50
Farmers Carry strength 2:13 2:11 +1.3% 89th 1:54
Sandbag Lunges strength 4:58 5:14 -5.4% 81th 4:17
Wall Balls strength 5:49 6:14 -6.8% 80th 4:56
Total Running running 45:16 46:05 -1.8% 83th 39:22

How to Read This Analysis