Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1306
Total Time
1:56:56
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:13 | -6.8% | 84th | 5:54 |
| Run 2 | 6:45 | 6:02 | +11.7% | 99th | 4:53 |
| Run 3 | 7:45 | 6:37 | +17.0% | 100th | 5:17 |
| Run 4 | 9:43 | 6:40 | +45.6% | 100th | 5:17 |
| Run 5 | 7:46 | 7:05 | +9.5% | 98th | 5:32 |
| Run 6 | 6:58 | 6:51 | +1.6% | 94th | 5:22 |
| Run 7 | 6:41 | 6:42 | -0.4% | 93th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:08 | -5.9% | 78th | 4:35 |
| Sled Push | strength | 3:10 | 3:35 | -11.8% | 82th | 2:39 |
| Sled Pull | strength | 6:56 | 7:25 | -6.6% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 5:50 | 8:16 | -29.4% | 59th | 5:39 |
| Row | aerobic | 5:23 | 5:40 | -5.1% | 83th | 4:56 |
| Farmers Carry | strength | 2:59 | 2:52 | +3.7% | 95th | 2:07 |
| Sandbag Lunges | strength | 6:44 | 7:22 | -8.6% | 87th | 5:14 |
| Wall Balls | strength | 8:46 | 12:54 | -32.1% | 64th | 8:18 |
| Total Running | running | 52:22 | 47:35 | +10.0% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength