Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:02 | +0.5% | 92th | 5:07 |
| Run 2 | 6:47 | 6:20 | +7.1% | 96th | 5:19 |
| Run 3 | 7:07 | 6:45 | +5.3% | 93th | 5:36 |
| Run 4 | 7:19 | 6:40 | +9.6% | 97th | 5:35 |
| Run 5 | 7:37 | 7:00 | +8.7% | 95th | 5:45 |
| Run 6 | 7:28 | 6:50 | +9.0% | 96th | 5:40 |
| Run 7 | 7:22 | 6:58 | +5.5% | 93th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.9% | 94th | 4:28 |
| Sled Push | strength | 3:10 | 3:15 | -2.9% | 87th | 2:33 |
| Sled Pull | strength | 5:20 | 5:53 | -9.5% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 4:33 | +9.0% | 93th | 3:23 |
| Row | aerobic | 5:27 | 5:19 | +2.4% | 95th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:15 | +4.3% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:57 | 5:27 | +8.9% | 95th | 4:17 |
| Wall Balls | strength | 5:25 | 6:32 | -17.2% | 74th | 4:56 |
| Total Running | running | 49:44 | 47:37 | +4.4% | 94th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength