Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:06 | -9.7% | 73th | 5:07 |
| Run 2 | 5:51 | 6:24 | -8.7% | 76th | 5:19 |
| Run 3 | 6:25 | 6:50 | -6.3% | 84th | 5:36 |
| Run 4 | 6:29 | 6:45 | -4.1% | 86th | 5:35 |
| Run 5 | 6:23 | 7:06 | -10.1% | 78th | 5:45 |
| Run 6 | 6:24 | 6:56 | -7.7% | 81th | 5:40 |
| Run 7 | 6:23 | 7:04 | -9.8% | 79th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:57 | +4.3% | 97th | 4:28 |
| Sled Push | strength | 3:01 | 3:18 | -9.0% | 81th | 2:33 |
| Sled Pull | strength | 7:53 | 5:59 | +31.6% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 4:38 | +23.8% | 99th | 3:23 |
| Row | aerobic | 5:29 | 5:21 | +2.3% | 96th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:16 | +1.6% | 94th | 1:54 |
| Sandbag Lunges | strength | 6:49 | 5:33 | +22.7% | 100th | 4:17 |
| Wall Balls | strength | 7:09 | 6:39 | +7.4% | 92th | 4:56 |
| Total Running | running | 43:26 | 48:14 | -10.0% | 75th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength