Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:17 | -10.6% | 77th | 5:07 |
| Run 2 | 6:11 | 6:36 | -6.4% | 86th | 5:19 |
| Run 3 | 7:03 | 7:03 | -0.2% | 92th | 5:36 |
| Run 4 | 6:46 | 6:58 | -2.9% | 91th | 5:35 |
| Run 5 | 6:55 | 7:20 | -5.8% | 88th | 5:45 |
| Run 6 | 6:48 | 7:09 | -5.0% | 89th | 5:40 |
| Run 7 | 7:11 | 7:18 | -1.7% | 92th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.1% | 81th | 4:28 |
| Sled Push | strength | 2:23 | 3:26 | -30.9% | 44th | 2:33 |
| Sled Pull | strength | 5:51 | 6:14 | -6.2% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:18 | 4:52 | +29.4% | 100th | 3:23 |
| Row | aerobic | 5:31 | 5:27 | +1.2% | 96th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.2% | 75th | 1:54 |
| Sandbag Lunges | strength | 7:49 | 5:46 | +35.2% | 100th | 4:17 |
| Wall Balls | strength | 7:49 | 6:57 | +12.2% | 96th | 4:56 |
| Total Running | running | 46:31 | 49:49 | -6.6% | 87th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength