Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1307
Total Time
1:56:57
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:13 | +7.2% | 99th | 5:54 |
| Run 2 | 6:41 | 6:02 | +10.6% | 99th | 4:53 |
| Run 3 | 6:28 | 6:37 | -2.4% | 92th | 5:17 |
| Run 4 | 6:40 | 6:40 | -0.1% | 93th | 5:17 |
| Run 5 | 7:00 | 7:05 | -1.4% | 91th | 5:32 |
| Run 6 | 7:00 | 6:51 | +2.1% | 94th | 5:22 |
| Run 7 | 6:47 | 6:42 | +1.0% | 94th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +1.0% | 95th | 4:35 |
| Sled Push | strength | 4:08 | 3:35 | +15.1% | 99th | 2:39 |
| Sled Pull | strength | 6:52 | 7:25 | -7.5% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 6:30 | 8:16 | -21.4% | 73th | 5:39 |
| Row | aerobic | 5:32 | 5:40 | -2.5% | 89th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:52 | -13.1% | 81th | 2:07 |
| Sandbag Lunges | strength | 7:11 | 7:22 | -2.5% | 91th | 5:14 |
| Wall Balls | strength | 12:12 | 12:54 | -5.5% | 89th | 8:18 |
| Total Running | running | 48:21 | 47:36 | +1.6% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength