Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:16 | +9.2% | 29th | 5:07 |
| Run 2 | 4:51 | 4:24 | +10.2% | 29th | 5:19 |
| Run 3 | 4:55 | 4:33 | +8.0% | 23th | 5:36 |
| Run 4 | 4:52 | 4:35 | +6.2% | 21th | 5:35 |
| Run 5 | 4:50 | 4:35 | +5.2% | 16th | 5:45 |
| Run 6 | 4:55 | 4:36 | +6.8% | 20th | 5:40 |
| Run 7 | 4:51 | 4:35 | +5.5% | 16th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 8th | 4:28 |
| Sled Push | strength | 1:37 | 1:54 | -15.1% | 1th | 2:33 |
| Sled Pull | strength | 3:09 | 3:26 | -8.6% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 2:56 | 2:19 | +26.5% | 37th | 3:23 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 5th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.2% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:08 | 3:12 | -2.3% | 9th | 4:17 |
| Wall Balls | strength | 3:40 | 3:28 | +5.6% | 7th | 4:56 |
| Total Running | running | 33:54 | 31:45 | +6.7% | 21th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength