Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:22 | -5.7% | 89th | 5:07 |
| Run 2 | 7:38 | 6:42 | +13.8% | 100th | 5:19 |
| Run 3 | 7:38 | 7:11 | +6.2% | 98th | 5:36 |
| Run 4 | 6:33 | 7:04 | -7.5% | 87th | 5:35 |
| Run 5 | 7:35 | 7:28 | +1.5% | 94th | 5:45 |
| Run 6 | 7:09 | 7:16 | -1.8% | 92th | 5:40 |
| Run 7 | 7:27 | 7:26 | +0.1% | 95th | 5:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.6% | 96th | 4:28 |
| Sled Push | strength | 3:27 | 3:31 | -2.1% | 93th | 2:33 |
| Sled Pull | strength | 4:53 | 6:21 | -23.3% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 4:59 | -17.5% | 80th | 3:23 |
| Row | aerobic | 5:44 | 5:30 | +4.2% | 99th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:22 | -14.0% | 72th | 1:54 |
| Sandbag Lunges | strength | 6:50 | 5:54 | +15.8% | 100th | 4:17 |
| Wall Balls | strength | 7:26 | 7:07 | +4.2% | 93th | 4:56 |
| Total Running | running | 50:01 | 50:40 | -1.3% | 95th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength