Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:25 | -4.2% | 95th | 5:07 |
| Run 2 | 6:15 | 6:45 | -7.4% | 89th | 5:19 |
| Run 3 | 6:35 | 7:14 | -9.0% | 87th | 5:36 |
| Run 4 | 6:34 | 7:07 | -7.9% | 88th | 5:35 |
| Run 5 | 6:49 | 7:31 | -9.4% | 87th | 5:45 |
| Run 6 | 6:49 | 7:19 | -7.0% | 90th | 5:40 |
| Run 7 | 6:50 | 7:29 | -8.8% | 87th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.0% | 92th | 4:28 |
| Sled Push | strength | 4:37 | 3:33 | +29.9% | 100th | 2:33 |
| Sled Pull | strength | 7:47 | 6:25 | +21.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:15 | 5:02 | +4.2% | 96th | 3:23 |
| Row | aerobic | 5:39 | 5:31 | +2.3% | 99th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:23 | +6.4% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:29 | 5:57 | -7.9% | 88th | 4:17 |
| Wall Balls | strength | 8:01 | 7:11 | +11.4% | 98th | 4:56 |
| Total Running | running | 46:01 | 51:01 | -9.8% | 85th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength