Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:26 | +9.1% | 100th | 5:07 |
| Run 2 | 7:40 | 6:47 | +13.0% | 100th | 5:19 |
| Run 3 | 7:50 | 7:16 | +7.7% | 99th | 5:36 |
| Run 4 | 7:49 | 7:09 | +9.1% | 100th | 5:35 |
| Run 5 | 7:58 | 7:34 | +5.3% | 97th | 5:45 |
| Run 6 | 7:56 | 7:22 | +7.6% | 99th | 5:40 |
| Run 7 | 8:37 | 7:31 | +14.4% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 101.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:07 | -9.5% | 70th | 4:28 |
| Sled Push | strength | 7:12 | 3:34 | +101.3% | 100th | 2:33 |
| Sled Pull | strength | 4:42 | 6:27 | -27.3% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 4:29 | 5:04 | -11.7% | 87th | 3:23 |
| Row | aerobic | 5:26 | 5:32 | -1.9% | 94th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:24 | -20.4% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 5:59 | -35.5% | 34th | 4:17 |
| Wall Balls | strength | 6:26 | 7:15 | -11.3% | 88th | 4:56 |
| Total Running | running | 54:52 | 51:18 | +6.9% | 98th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength