Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1308
Total Time
1:57:02
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 7:13 | -19.3% | 49th | 5:54 |
| Run 2 | 4:57 | 6:02 | -18.2% | 59th | 4:53 |
| Run 3 | 7:04 | 6:37 | +6.6% | 97th | 5:17 |
| Run 4 | 5:54 | 6:40 | -11.7% | 78th | 5:17 |
| Run 5 | 6:48 | 7:06 | -4.2% | 89th | 5:32 |
| Run 6 | 6:15 | 6:51 | -8.9% | 84th | 5:22 |
| Run 7 | 6:05 | 6:43 | -9.5% | 82th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:08 | +8.1% | 100th | 4:35 |
| Sled Push | strength | 5:21 | 3:35 | +48.9% | 100th | 2:39 |
| Sled Pull | strength | 8:55 | 7:25 | +20.0% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 9:19 | 8:16 | +12.6% | 97th | 5:39 |
| Row | aerobic | 5:26 | 5:40 | -4.3% | 85th | 4:56 |
| Farmers Carry | strength | 2:56 | 2:52 | +1.9% | 94th | 2:07 |
| Sandbag Lunges | strength | 6:38 | 7:22 | -10.1% | 85th | 5:14 |
| Wall Balls | strength | 12:10 | 12:55 | -5.9% | 89th | 8:18 |
| Total Running | running | 42:53 | 47:37 | -10.0% | 80th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength